Full Body Workouts Versus Split Body Workouts – Which Is Best For You?

If you’ve decided to get started on a brand new workout program, one thing that you need to be considering is what type of workout program you should be utilizing.

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There are a number of different ways that you can set-up and structure your workout program so by taking into consideration what these different ways are, you can ensure that you’re choosing one that you’ll want to stick with and that will produce the results that you’re looking for.

The two most popular types of workout splits tend to be the full body workout as well as the upper/lower body workout.
The full body workout is going to have you working out the entire body two to three times a week, while the upper/lower split workout divides the body up in half and has you working each half twice per week.

Let’s take a closer look at the pros and cons of each type of workout so that you’ll be able to better assess which one is the best bet for you.

The Full Body Workout

The full body workout is considered the best approach for a number of different reasons.  First, it’s fast and very effective.  Since you’ll be hitting each muscle group with every session that you do, you’ll really only need to be in the gym two to three times per week.

For those who are participating in other activities away from the gym, this still allows you plenty of time to get those in.
In addition to that, since you are working out less frequently overall, this provides more time for rest and recovery, so for those who do have slower recovery systems, this is quite important as well.

Overtraining can be a very real and serious thing and immediately halt all progress that you’re making.

The full body workout is also top-notch when it comes to burning up calories.  Generally speaking, the more muscle fibers you work in a single workout session, the more calories you’ll burn.  Since the full body workout has you working all the muscles in the body during that session, your calorie burn will be through the roof.

Additionally, it’ll also spike your metabolic rate so that you continue to burn calories for hours after the workout is completed.  This really is a powerful benefit in the fat loss equation.

Finally, full body workouts tend to be great for beginners.  Most people will find them less intimidating than other approaches since they aren’t as time demanding and are more straightforward.

So if you’re just embarking on your workout plan, this is definitely an advantage to consider.
The Upper/Lower Split Workout

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